Now you know 6000 steps is how many miles depends on gender and height. As such, 10,000 steps are equal to around 4-5 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. To calculate a value in steps to the corresponding value in miles, just multiply the quantity in steps by 0.00047348484848485 (the conversion factor). Every person is different, so some people's one step could be about 3 steps of someone else's, etc. Texas Christian University provides estimates that include 2,000 steps per mile while walking or biking and 4,000 steps per mile while running, jogging or swimming. A goal of 10,000 steps a day is commonly cited, but recent studies have shown that health benefits accrue even if fewer than 10,000 steps are taken daily. Let's assume that our exemplary person weighs 70 kg (154 lb), and is 183 cm (6 ft) tall (don't worry - you can easily switch between SI and imperial units using our tool! I just need to know how far or long I walked and jogged. What is a county that is home to suburban communities of New York City? Why do some people think New Zealand exists? Therefore 10,000 steps is between 4 to 5 miles distance. Taking 4,000 or fewer steps a day is considered a low level of physical activity. Where in California is San Jose located ? Over a week, that becomes 3,500 calories. On the basis that a person of average height has a stride length of between 2.1 to 2.5 feet, we can say that approximately 2,000 - 2,500 walking/jogging steps make up a mile.This means that 10,000 steps convert to between 4 and 5 miles, with average stride length. What is the area code for the place where Joe Biden lives ? There are 63360 inches in a mile. What are some notable towns located in Chester County, Pennsylvania . A sedentary person may only average 1,000 to 3,000 steps a day. What English county is closest to the USA? So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. We will then recalculate the answer to 4000 steps in miles based on your particular step or stride length. A 40-year-old male asked: is this true? If you walk reasonably fast, 10,000 steps is about 1 hour of activity. Steps to Miles Conversion Chart Approximate – based on Shape Up America Steps Minutes Miles 500 = 5 = 1/4 mile 1000 = 10 = 1/2 mile 1500 = 15 = 3/4 mile 2000 = 20 = 1 mile 2500 = 25 = 1 1/4 miles 3000 = 1/2 hour = 1 1/2 miles 3500 = 35 = 1 3/4 miles 4000 = 40 = 2 miles A 2011 study found that healthy adults can take anywhere between approximately 4,000 and 18,000 steps/day, and that 10,000 steps/day is a reasonable target for healthy adults. 4000 Steps ≈ 2.02 Miles Like we said above, there are different opinions as to how long a step is, and of course it also depends on the person. If you’re trying to figure out how many steps should you take a day, turn to the experts. what are the steps to becoming a sleep tech? But is that an appropriate goal for you? Still have questions? For distance-based walking programs where people track progress to a destination, we recommend using an average of 2,000 steps per mile for simplicity. ... With problems like yours I have found that a proctologist is best to evaluate,treat and follow you. The number of steps per mile varies from person to person and depends on your stride length. While it sounds pretty impressive, I can't successfully say I completed my goal. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 … Wet roads reduce traction but have no effect on braking distance.? How many steps in a mile? That said, you will probably need a more accurate way to measure … It's a good idea to find out how many steps a day you walk now, as your own baseline. 2,000 steps. Average adult foot step is about 2.5 ft. (Or right to right.) yes ive been having stew leakage coming from the rectum over year now and i have really bad waters coming from the same place all day every day i really need help with this issue will be the right steps to take. If you walk slowly, 10,000 pedometer steps will take you 2 hours. It helps burns calories, helps with balance, and reduces strain on your hips. One mile equals approx 2,000 to 2,500 pedometer steps. The bottom line is that it does have some benefits to walk backwards. By using our website, you consent to our use of cookies. There can't be an exact amount of miles, but I think 1000 steps for an average person would be from about 1/2 mi to about 1 1/2 mi. 8 years experience Family Medicine. 1  A total of 10,000 steps equals 4 to 5 miles. Besides Rhode Island, what is  another state that is really small ? Miles Teller Is Ready for Takeoff. How do you think about the answers? So 4000 steps is perhaps 2000 Roman paces, or two Roman miles, 10,000 feet, or slightly under two English miles. Many experts recommend walking 10,000 steps per day, or for 30 minutes. First, we need to enter a height and weight. According to the Mayo Clinic, the average American gets in 3,000 to 4,000 steps each day (that's probably lower than ideal, for the record). Do a quick conversion: 1 steps = 0.00047348484848485 miles using the online calculator for metric conversions. (David Emrich/Unsplash) Despite these findings, the 10,000 steps goal persists. Convert inches to feet or convert inches to miles … if i want to start to get pregnant whats the steps ? Almost 2. This can be useful to determine miles when you perform different types of activities and want to see how many miles they total. You can measure your own step length and enter it in inches below. Another way to convert steps to miles is by using a step conversion chart. Wear a Fitbit tracker and determine how many steps you take on average each day over the course of a week. Hands on training in a lab, modules online, and then clear the exams held by brpt. An average person has a stride length of approximately 2.1 to 2.5 feet.